Bodybuilding Equipment

nutrition.

Feel free to use this article for your web site or e-zine as
long you include the author bio and make sure all links are live
and working. Please don’t change anything in the article. If you
use the article, let me know where. 25 years of blood, sweat and
tears literally go into my articles, please be courteous back. I
wish you the best success if you use my article. This article is
copyright protected by Nature Boy Bodybuilding 2004. Thanks so
much! Kevin the Nature Boy.

Start of article.

Chocolate Bliss. Bodybuilding, bodyshaping and Fitness Walking
nutrition.

You have been on your crusade to shed your layer of cellulite by
watching your nutrition needs. You have been training hard in
the gym bodybuilding, bodyshaping and putting the elasticity
back into your muscles. You diligently had been Fitness Walking
to burn the fat. You can’t believe how much better you feel
about yourself both physically and mentally. If you can have
some chocolate bliss it would be a perfect world. Well now you
can.

You are probably telling yourself, hey Nature Boy, did you slip
on some deer dung in the wild and hit your head on an Oak stump.
No I didn’t. Excuse me, it was a White Pine.

First lets start with the ingredient list 1, A box of chocolate
sugar free, fat free instant pudding. 2, A chocolate whey
protein. (I use Optimum 100% Whey Protein) Whey protein mixes
easily.

That’s it!

So simple. Just mix a scoop of whey protein into a serving of
the instant chocolate pudding. You can add a sliced banana to it
and still keep it low in carbohydrates. The fruit will add
natural fiber and other nutrients.

As a bodybuilding treat, this will help you keep in a positive
nitrogen balance.

Nitrogen balance needs; As a bodybuilder you would like to stay
in a positive nitrogen balance to ensure growth. A negative
balance will make the body cannibalize muscle tissue to feed the
muscles you just worked. A bad thing if you want growth.
Nitrogen from protein is the best way of receiving it. Egg and
milk products naturally high in nitrogen. Whey protein is
excellent.

The blissful stats:

Total calories-145 Fat grams-1.5 Carbohydrates grams-10, 1 gram
as sugar Protein grams-23

Well you have to pardon me. My head hurts from hitting it on
that White Pine stump. Enjoy your chocolate bliss. Jeopardizing
your health is the last thing Nature Boy wants. Please check
with your doctor before starting a fitness program. We want to
make this a healthy start to a better lifestyle. Copyright ©
Nature Boy 2004

About the author:
Kevin Doberstein has been a natural bodybuilder for the past 25
years. 15 years as a gym owner.Kevin was once quoted “give me a
barbell and flat bench and I will give you a bench press, give
me raw broccoli to eat and I will give you gas”. For more
articles about bodybuilding, bodyshaping and nutrition you can
visit his site and join his newsletter at
www.nature-boy-bodybuilding.com. You can contact him at
natureboy_bodybuilding@hotmail.com.