Know Your Bodybuilding Supplement - NO Nitric Oxide
Nitric oxide is a free form gas produced by the body in order to
communicate with other cells. It is created when enzymes break
down the amino acid arginine. The main benefit of nitric oxide
is its role in controlling the circulation of blood and
regulating activities of the brain, lungs, liver, stomach and
other organs. It also helps in the control of blood pressure,
dilates blood vessels to cause penile erection and is used by
the immune system to fight viral, bacterial and parasitic
infections.
It is the ability of nitric oxide to increase blood flow that is
of most interest to bodybuilders who can benefit as follows:
1. The increased blood flow delivers more nutrients to the
muscle cells thus helping them to grow during the adaptation and
recovery phase.
2. Its ability to reduce inflammation helps muscles that have
been subjected to extreme stresses.
Given its close relationship with arginine care should be taken
in applying small doses and increasing them gradually until an
optimum level is reached. Bear in mind that many protein powders
and other supplements are fortified with amino acids so check
the labels carefully. The manufacturer’s instructions should be
followed in all instances.
About the author:
Rick Mitchell is the creator of the bodybuildingadvisor.com
website that provides guidance and information to athletes at
all levels of bodybuilding experience. Go to Bodybuilding
Advice to learn more about the issues covered in this
article.