Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a
metabolite of leucine, one of the body’s essential amino acids,
with small amounts found naturally in catfish, grapefruit and
alfalfa.
It has become very popular amongst athletes in recent years
mainly due to the role it plays in the synthesis of muscle
tissue. HMB has been subjected to many studies that have reached
some interesting conclusions. One study showed that
supplementation with 3 grams of HMB per day increased
participants’ strength by a factor of three compared with
placebo takers. Supplementing with the same amount also saw a
reduction in bad cholesterol compared with the placebo group.
Clearly there is significant scientific backing for claims that
HMB can speed up muscle growth, strength, endurance and fat
loss. There are no known side effects when taken properly in
amounts ranging from 3-5 grams each day. It should be taken
before training or at bed time for best results.
About the author:
Rick Mitchell is the creator of the bodybuildingadvisor.com
website that provides guidance and information to athletes at
all levels of bodybuilding experience. Go to Bodybuilding
Advice to learn more about the issues covered in this
article.